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May 09, 2022
Home » Dry Eye » The Link Between Dry Eyes and Depression

Dry Eyes and Depression: What's the Link?

Feeling blue can affect more than just your mood — it can impact your eyes, too. Depression, a serious condition, not only messes with your head but can also show up as physical symptoms like trouble sleeping, chronic pain, and heart issues. What's interesting is that many folks dealing with depression also find themselves battling annoying dry eye symptoms. But why?

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Let's Talk Dry Eyes

Dry eye syndrome is a long-term issue where your eyes don't get enough lubrication. Tears, your eye's hydration heroes, have three layers: oil, water, and mucus. If anything messes with these layers, you end up with insufficient quality or quantity of tears, leading to uncomfortable, dry eyes.

Symptoms of dry eyes include:

  • Red or irritated eyes
  • Itchy eyes
  • Gritty eyes
  • Light sensitivity
  • Blurry vision
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How We Can Help

At Winnipeg Dry Eye Spa, we get it. Some folks seeking relief for dry eyes might be wrestling with more than just irritated peepers — they could be dealing with depression, too. So, how do we assist them? We dig into what's causing dry eyes and offer treatments that work. So, if you're ready to kick discomfort to the curb, schedule a dry eye assessment with us, and let's get you back to feeling good.

arrow-down-right Depression and Dry Eyes — Are They Really Connected?

Researchers published a study in 2022 in JAMA Ophthalmology, which found a connection between depression and severe dry eye symptoms. They tracked 535 dry eye patients for a year and noticed that those with depression had worse dry eye symptoms. Severe depression also meant more severe dry eyes at various times during the study. They're still figuring out why, but it seems if you're dealing with both depression and moderate to severe dry eyes, the symptoms might hit harder.

arrow-down-right The Antidepressant Factor

Those mood-lifting antidepressant pills? Yep, they can dry out your eyes, too. Antidepressants mess with nerve signals, which can negatively affect tear production and lead to dry eyes. If you're on antidepressants, give our eye doctors a heads-up during your check-up. They'll know how best to help you regain comfort in your eyes.

FAQs with
Dr. Luke Small

arrow-down-right Who gets dry eye syndrome?

Anyone can. It's more common in folks over 50. Still, factors like aging, hormonal changes, medical conditions, too much screen time, and certain medications can toss you into the dry eye club.

arrow-down-right How can I cut the risk of dry eyes?

Small changes can make a big difference. Try using a humidifier, throwing on sunglasses outdoors, taking breaks from screens, quitting smoking, using eye drops, eating healthy, and staying hydrated. Oh, and regular eye check-ups are a good idea, too.

arrow-down-right How can I prevent depression?

It is best to talk to your doctor. They can help you determine the best course of action for your needs. That said, there are a few things you can do to help prevent depression, such as:

  • Getting regular exercise
  • Eating a healthy diet
  • Getting enough sleep
  • Managing stress
  • Connecting with others
  • Seeking professional help if you are struggling